SIX: The Total Rebuild is a 6-week online fitness transformation program created by Phil Landman, a strength and conditioning coach with 28+ years of experience training world-champion boxers. The program is built on six daily pillars — Train, Fuel, Recover, Discipline, Hydrate, and Commit — and progresses through structured weekly phases of training, nutrition, and mindset work. Membership is $197 lifetime or $39/month and includes the full 6-week training program, nutrition protocols, and a daily progress dashboard.
The Framework
6 Pillars of the Rebuild
Every pillar is non-negotiable. Miss one and the system cracks. Master all six and you rebuild from the inside out.
01
Train
Strength, conditioning & mobility protocols inspired by pro fight camps. 45–55 minutes daily of structured, intentional training that builds real-world performance.
02
Fuel
Sustainable nutrition strategies to power performance and support recovery. Every meal designed with purpose — the right macros, the right timing, no guesswork.
03
Recover
Optimize sleep, reduce stress, and train smarter. 7–9 hours of quality rest. Recovery isn't a break from the program — it's where the growth actually happens.
04
Discipline
Tools to develop focus, mental resilience, and daily accountability. Set your mindset before the world gets a say. The reps between your ears matter as much as the iron.
05
Hydrate
Strategic hydration isn't just water — it's electrolyte balance, pre- and post-workout drink protocols, and understanding how fluid intake drives performance and recovery.
06
Commit
Six weeks is a contract with yourself. Daily habit tracking, weekly check-ins, and outcome-based milestones keep you locked in. Show up for the process — the results follow.
The Program
What to Expect
This is more than just a workout plan — this is a high-performance lifestyle reset. Developed by a veteran fitness coach with decades of experience training world champion fighters.
Strength, conditioning & mobility protocols inspired by pro fight camps
Nutrition Strategies – Sustainable meal planning to fuel performance
Mindset Coaching – Tools to develop focus, discipline, and mental resilience
Structured Recovery – Optimize sleep, reduce stress, train smarter
Accountability & Support – Weekly check-ins and progress tracking
Long-Term Results – Continued support and advanced programming
Real Results
Success Stories
Everyday people. Elite-level results. Here's what happens when you commit to the rebuild.
"I've tried every program out there. SIX is different — it's not about shortcuts. Phil's system is built on real discipline. I came in skeptical and left a different person."
Marcus T., 38
Lost 22 lbs in 6 weeks
"The daily habits framework changed everything for me. I didn't just get fit — I rebuilt the mindset I lost years ago. Six weeks felt like a lifetime of learning compressed."
Janelle R., 44
First time training consistently in 10 years
"Phil's background in boxing conditioning is on a different level. The energy system work alone is worth every penny. I competed stronger than I ever have."
Derek M., 31
Dropped 2 weight classes, kept his strength
"As someone who was completely new to structured training, this program held my hand through every step. The nutrition guide alone transformed how I eat and perform."
Sofia L., 27
Built her first real training base
"I thought I was too old to rebuild. Phil's philosophy proved me wrong. The recovery protocols and programming are smart — designed to work with your body, not against it."
Anthony K., 52
Down 18 lbs, pain-free for the first time in years
"The structure of the 6 weeks is genius. Every phase builds on the last. I've never felt this strong or this clear-headed at the same time. Total rebuild — exactly as advertised."
Brianna W., 35
PR'd every lift by week 4
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